How to use fitness squat assist horse riding machine workout？

The fitness squat assist horse riding machine workout is a type of exercise machine that is designed to simulate horseback riding movements while also providing a lower-body workout. Here are some steps on how to use the machine:

Adjust the machine: Before using the machine, adjust the height of the saddle and handlebars to your body size. Make sure the machine is stable and secure before use.

Mount the machine: Place one foot on the pedal and push down to raise the saddle. Mount the machine by placing your other foot on the other pedal and pulling yourself up onto the saddle.

Start pedaling: Begin pedaling by pushing down on one pedal and then the other, using a circular motion. Keep your back straight and engage your core muscles to maintain balance.

Perform squats: As you pedal, use your legs to perform squats by bending your knees and lowering your body towards the saddle. Use the handlebars to support your upper body and maintain balance. Make sure your knees are in line with your toes and your back is straight.

Adjust resistance: If the machine has adjustable resistance, you can increase or decrease the resistance level to make the workout more challenging or easier.

Cool down: After your workout, cool down by pedaling at a slower pace for a few minutes. Dismount the machine carefully by stepping down from the pedals.

The fitness squat assist horse riding machine workout can be a fun and effective way to work out your lower body while also improving your balance and coordination. As with any exercise machine, it's important to start slowly and gradually increase the intensity of your workout over time. Always consult with a healthcare professional before starting any new exercise program.