How to use a total body exerciser bike？

A total body exerciser bike is a type of exercise equipment that combines the benefits of a stationary bike and an upper body workout machine. Here are some steps on how to use a total body exerciser bike:

Adjust the seat: Adjust the seat of the bike so that your feet can touch the pedals comfortably. The seat should be at hip height, and your knees should be slightly bent when you pedal.

Adjust the resistance: Adjust the resistance to a comfortable level, depending on your fitness level and the intensity of the workout you want to achieve. Start with a low resistance level and increase it gradually as you get comfortable with the machine.

Grip the handlebars: Grip the handlebars with both hands and keep your back straight throughout the workout.

Pedal: Start pedaling the bike, keeping a steady pace. As you pedal, move your arms back and forth in a rowing motion, pulling the handlebars towards your chest and extending them outwards. This movement will provide an upper body workout while you pedal.

Breathe: Breathe evenly throughout the workout, inhaling and exhaling deeply to increase oxygen intake.

Maintain a steady pace: Maintain a steady pace throughout the workout, and try to pedal for at least 20-30 minutes per session. You can also vary the resistance levels to challenge your body and increase the intensity of the workout.

Cool down: After your workout, slow down your pedaling and allow your heart rate to return to normal gradually. Stretch your arms and legs to help prevent muscle soreness.