Movement Mechanism of Horse Riding Machine

From the perspective of sports and fitness, horse riding machine exercise has advantages that other fitness programs cannot match. Relevant data show that ten minutes of horseback riding is equivalent to 10,000 massages, half an hour of horseback riding is equivalent to the physical energy consumed by playing a fierce basketball game, and the fitness effect brought by horseback riding is far better than static massage or any other exercise.

Humans have three types of musculature: active muscles, cardiac muscles, and passive muscles. The masters all know that cycling is the most rational exercise, and every active muscle must be led by reason and serve the exercise, so as to achieve the purpose of center of gravity overlap and isometric contraction. Random shaking and nodding of your body during the movement can create a free-fall effect, disrupting the balanced movement between man and horse. This is the most straightforward explanation for a rider to control himself first. Of course, including the psychological and emotional aspects, the needs of the movement must be obeyed simultaneously. So from the beginning of riding, the rider must learn with the goal of correct movements and stereotypes, and there must be a coach. If this extremely rational behavior comes to life, if you show it with restraint, you are a perfect human being.

Passive muscles are the visceral and smooth muscle system in humans. Horseback riding exercises this tissue most effectively. It will not suffer from gastroptosis, prevent hemorrhoids, avoid colitis, have a good appetite, strengthen the body and aphrodisiac, which greatly exceeds the impact resistance of ordinary people. Cycling is an oxygen-enriched exercise. Your cardiopulmonary system should be superior to ordinary people, and your heart muscle is naturally stronger than ordinary people. All ages.