What is the method of using the climbing machine?

Everyone should be very familiar with the treadmill. The treadmill actually simulates your running outdoors, helping you achieve the same effect as running outside indoors. After the appearance of the treadmill, the climbing machine also appeared. After the appearance of the climbing machine, many people feel that life has become much faster and more convenient. Then let's take a look at how to use the climbing machine, let's use this machine more comprehensively!

 

1. The rhythm of climbing machine use

During the use of the mountaineering machine, the most important thing to pay attention to is our rhythm. During the exercise, the jewelry should gently hold the handshake next to it, otherwise, the balance may not be maintained during the exercise, which is very Easy to shift the center of gravity. When grasping, you only need to grasp gently, just like grasping a paper cup. If you can let go of your hands after long-term exercise, it is also very good, allowing your arms to hang freely on both sides of your body. At this point, you can also improve your cardiopulmonary function and exercise your body. balance ability. But you should also pay attention to the speed of your adjustment and whether your body can adapt. In short, you must grasp the rhythm well.

 

2. Body adjustment when using the climbing machine

In the process of exercising with a climbing machine, you must adjust your body clearly. While grasping the rhythm, you must also keep your body leaning forward slightly. Although the body can remain upright, if you can lean forward slightly , can be more conducive to balance. Because most climbing machines are inclined, the inclination of the body is also to match the climbing machine. But just leaning forward is more suitable. If you lean left and right, it's not so good. If your shoulders are relaxed and pinched back, you must keep your abdomen in, and don't hunch your back when doing these things.

 

3. Mountaineering machine using stride length

In the process of exercising and climbing machines, since we adjust the same speed per hour, it is best to have almost the same stride each time during the exercise. Don't take this step very small, and the next step is very large, this will also affect the rhythm of running and exercise. During the exercise, if these three points can be paid attention to, it can basically help everyone consume energy while reducing the risk of exercise.