What are the training methods of the elliptical machine？

The elliptical machine needs the correct training method to keep the best exercise effect. The following is the training method of the elliptical machine.

training method 1:

Grip training. Active Swing Handlebar Exercise arms with increased resistance.

Try to actively swing the handle while holding it. The arms should not passively swing with the body. By using the handlebars, the entire upper body is also involved in the movement for a better training effect.

training method 2:

No-grip training focuses on training foot cadence to improve body balance and coordination.

Use a moderate level of resistance and focus on the frequency of the pedaling. For those who want to mimic outdoor running training, this type of exercise will also have better results.

training method 3:

Alternating movements Work the obliques and core stabilizing muscles of the body.

Try alternating workouts 1 and 2. Alternate training can allow athletes to choose a comfortable method of training more freely. Carrying out targeted exercises in different areas within a fixed exercise time can improve the training effect.