Horseback riding fitness method was born based on scientific research. Horse riding machine can strengthen muscle strength, improve balance, enhance flexibility and increase sugar consumption; the new three-dimensional figure-of-eight movement can burn abdominal fat; The man above loses center. In this way, the body will make a conditioned reflex in order to achieve balance, and the muscles will also move accordingly and get proper exercise. To achieve a smoother riding posture, the new three-dimensional figure-of-eight exercise can exercise the muscles around the abdomen and inner thigh muscles (adductor muscles). In addition, muscles that are not commonly used can also be exercised reliably.
1. Strengthen the muscles of the waist and legs: exercise the muscles that have become inflexible due to insufficient exercise, so that you can make more flexible movements and achieve the effect of strengthening your body. Easily increase muscle strength and metabolic rate by mimicking that of a horse.
2. Improve the sense of balance: Improve muscle strength through exercise, exercise motor nerves, reduce stumbling, and maintain the sense of balance of the human body.